Should I Eat Before or After Exercise?

Nutrition and Exercise Anytime you exercise, do it to try and maintain good health. You should also know that you have to eat well and healthy, so your body will have the energy you need to exercise and stay for daily tasks of life. To make the best exercise you should eat before and after your workout, this is very important. No matter if you're going to do cardio training or resistance, you should always make a point of balance in their food mixture between protein and carbohydrates. What makes determining the percentage of carbohydrates and protein you consume does matter is if you cardio or resistance exercise and the intensity level at which you plan to work. The ideal time to eat your pre workout meal is an hour before it starts. If you plan to work in a low intensity level, you should keep your pre workout meal up to 200 calories or less. If you plan to exercise in a high level of intensity, you need your food is probably between 4,000 and 5,000 calories. If you are doing a cardio workout you need to consume a mixture of 2 / 3 carbohydrates and 1 / 3 of protein.

Doing this will give you longer sustained energy from carbohydrates indicated additional protein to keep your muscles without injury while exercising.

For endurance exercise, you need to eat food a mixture of 1 / 3 carbs and 2 / 3 protein, as this will help you to get enough energy from carbohydrates to perform each exercise group and the extra protein will help keep the muscle breakdown to a minimum while you are exercising. Eating after you exercise is as important as your pre workout meal. Whenever you exercise, whether cardio or resistance, depletes your energy in the form of glycogen. The brain and central nervous system depends on glycogen as their main fuel source, so if you do not replace it after you exercise, your body will break down muscle tissue into amino acids, then into fuel used by the brain and central nervous system. Note especially that during endurance exercise, it can break down muscle tissue by creating micro tears. What this means is that after a workout, your muscles will immediately repair mode. The protein is the key here for muscle repair, as they do not want to break the muscle further reduces the creation of fuel instead of lost glycogen.

Once you have finished a cardio session, you need to consume mainly carbohydrates, preferably with a high amount of fiber. Rice, oatmeal, whole wheat pasta, and fruits are excellent sources. Eat 30 to 50 grams of carbohydrates after the exercise. After 5 to 10 minutes of cardio training, you can eat what you eat. Once you have completed your resistance training, you need to consume a combination of carbohydrates and proteins. As cardio workouts, resistance training can break down muscle tissue by creating micro tears. You need protein to rebuild and repair this so that these tears can increase muscle size and strength. Carbohydrates not only replace lost muscle glycogen, but also help to get protein in muscle cells can synthesize in the structural protein, or the muscle itself. After resistance exercise, you must wait at least 30 minutes before I can buy something, so that your blood will not be away from your muscles too fast. The blood in your muscles will help the repair process by removing metabolic waste.